nij
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« Thread Started on Sept 24, 2009, 11:50am » | ![[Quote]](http://s4.images.proboards.com/buttons/quote.gif) |
If anyone wants to comment on a recent lesson, here is a good place to post your comments. This can be a good point of reference for inspiration of good lessons to repeat from time to time.
For example, we used punch bags and focus mits recently to go through all the different parts of a Kata of our choice, using both slow movements, such as using resistance against the bag, followed by faster and more powerful strikes against the bag.
This was both a good muscle conditioning excersise, a good work out and at the same time it was working on our kata knowledge.
I look forward to the next time we can do that.
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